Weigh In record (no journal entry) for 22 January 2014
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2618 kcal
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Fat: 77.08g | Prot: 180.91g | Carbs: 310.40g.
Breakfast: Chicken Vegetable Soup (with Equal Volume Water, Canned), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Carrots, Grapes, American Cheese, Hamburger on Bun. Dinner: Jyoti Chicken Tikka Masala, White Rice, Spinach Salad. Snacks/Other: YoCream Irish Mint Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2154 kcal
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Exercise:
Shoveling - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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