p$m's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

63.8 kg Lost so far: 3.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

753 kcal

Fat: 47.04g | Prot: 21.98g | Carbs: 60.14g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Farm Fresh Hard Boiled Eggs, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

167 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.2 kg a Week

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p$m's Journal, 21 May 21

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