Weigh In record (no journal entry) for 21 May 2021
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74.2 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 33.61g | Prot: 50.32g | Carbs: 90.38g.
Breakfast: Cream (Half & Half) , Dempster's 12 Grain Bread , Nanuk Smoked Salmon, Philadelphia Regular Cream Cheese, Egg. Dinner: White Table Wine , Nude Vodka Soda. Snacks/Other: Apples , Bananas , Milk (2% Lowfat with Added Vitamin A) . more...
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Gaining 3.2 kg a Week
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