Weigh In record (no journal entry) for 21 May 2021
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80.6 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.94g | Prot: 88.84g | Carbs: 152.50g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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 Comments
That's a great start back to post-bday Happy Zone Lonnie 👍
21 May 21 by member: sk.17
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21 May 21 by member: _bec_ca
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see? what birthday treats. 😝😝😝
21 May 21 by member: HeBrewZ
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Oh there were too many treats, Andrew. It started with Kevin fixing me a huge breakfast with blueberry pancakes with whipped cream and syrup, hash browns - scattered, smothered and covered, and Jimmy Dean hot sausage. We had cake and ice cream later, then watched a movie together with popcorn and peanut M&M's. We watched Close Encounters of the Third Kind because it has Devil's Tower in it, and that's where we're going. Then we had ribeyes on the grill with mushroom kabobs, broccoli and cornbread. The finale was a beautiful campfire with lots of tequila. It was a wonderful time.
21 May 21 by member: lonniehuffman
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What???? No Tequila??? Whiskey??? Beer??? lol jjk
21 May 21 by member: Slow Meta
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Glad you had a great bd! Funny coincidence, we also watched Close Encounters on way to see Devil's Tower..lol💜
21 May 21 by member: Diana 1234
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OK all, watch lh and learn. He is the master. He knows when to cease and desist, and then to reverse course. Everyone should steal a page from his playbook, including El Gordo (L. Girth).
21 May 21 by member: Les Girth
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I had too much tequila, Slow Meta. It's a wonder I didn't fall into the campfire. 😆
22 May 21 by member: lonniehuffman
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That is an interesting coincidence, Diana. Neat!
22 May 21 by member: lonniehuffman
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You're too kind, Les. Thank you! I'm just bound and determined to do everything I can not to go back to the situation I was in when 2020 began. I was on three daily medications (two for blood pressure and one for cholesterol), and the doctor had just told me I had crossed the line and was going to have to start being treated for diabetes. I knew diabetes would interfere with the RVing lifestyle I've grown to love, so I had to try to beat it. I honestly didn't think I could do it, but I was more surprised than my doctor was when just three months later he took me off of all three medications and told me my A1C was normal. I can't go back now.
22 May 21 by member: lonniehuffman
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lonniehuffman's Weight History
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