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😄
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54.7 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 63.78g | Prot: 25.46g | Carbs: 147.57g.
Dinner: Reddi-wip Extra Creamy Whipped Cream, Brownie, Ranch Salad Dressing , Barbecue Sauce , Kroger Country Ground Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Bugles Nacho Cheese , Red Salsa. more...
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1733 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Mowing Lawn - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Alisha2009's Weight History
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