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Now that the first ten pounds of fluff have come off, the real work begins. My body is in a hurting place after yesterday's hike, but let's see if I can get some physical activity despite this. 😅 we're all doing the best we can, but I don't want to be doing it at this weight anymore!
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104.2 kg
Lost so far: 20.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.69g | Prot: 58.92g | Carbs: 108.73g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer. Lunch: Première Moisson French Baguette , Arugula (Rocket), Cheddar Cheese, Steak. Dinner: Kirkland Signature Whole Strawberries, Summer Fresh Tzatziki, Cucumber (with Peel) , The Laughing Cow Light Cheese, Première Moisson French Baguette . Snacks/Other: Rose Wine, Concord Bakery Old Fashioned Sugar Mini Donuts. more...
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Losing 3.5 kg a Week
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