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-Day 178: Daily Weight In...(134.2lbs) Steady Freddy 😁
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 16.17g | Prot: 61.90g | Carbs: 45.33g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Tortilla Chips, Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Oven Roasted Turkey Breast. Dinner: Member's Mark Oven Roasted Turkey Breast, Member's Mark Tortilla Chips, Great Value Fat Free Refried Beans. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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