Weigh In record (no journal entry) for 21 May 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 70.81g | Prot: 98.87g | Carbs: 122.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Chicken Wing. Dinner: Cooked Carrots (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Trader Joe's Artichoke & Hearts of Palm Salad, Swordfish , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Half and Half Cream, Olive Garden Limoncello Mousse with Vanilla Cookie Crust, Beer. more...
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2054 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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