Weigh In record (no journal entry) for 21 May 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 13.36g | Prot: 45.77g | Carbs: 85.30g.
Breakfast: Bananas, President's Choice Blue Menu Granola Cereal, 1% Fat Milk, Tea with 1/4 C Milk and Stievia. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , President's Choice PC Thins Multigrain Buns, President's Choice Tapenade. more...
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Gaining 0.6 kg a Week
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