Weigh In record (no journal entry) for 21 May 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 83.63g | Prot: 102.19g | Carbs: 191.22g.
Breakfast: Olive Oil , Mixed Salad Greens, Avocados , Sunrise Tofu Extra Firm, Leeks , Olive Oil , Carrots , Mangos . Lunch: Green Peas , Green Peas (Frozen) , Cooked Beets (from Fresh). Dinner: Nuts to You Nut Butter Organic Sesame Tahini, Irresistibles Frozen Mixed Berries, Almonds , Carrots , Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Dried Fig, Lindt 90% Dark Chocolate , Lindt Caramel & Sea Salt, Papayas . more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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