Weigh In record (no journal entry) for 21 May 2021
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 62.07g | Prot: 177.14g | Carbs: 210.09g.
Breakfast: Quaker Gruau Rapide, Lantic Cassonade, Banane, Oeuf, Beurre, Blanc d'Oeuf. Lunch: Laitue, Olymel Black Forest Smoked Ham, Boulangerie St-Méthode Campagnolo, Mini-Carottes, Maille Moutarde de Dijon. Dinner: Steak de Cheval, Oignons Rouges, Mini-Carottes. Snacks/Other: Dad's Classic Oatmeal, Café Régulier, Pure Protein Chocolate Peanut Butter, Muscle Pharm Combat Protein Powder, Lait avec 2% de Matières Grasses. more...
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Gaining 0.3 kg a Week
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