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So much water weight! Peed all night. Day 3 of calorie counting, no booze and no refined sugar...
Craving smoked salmon today!
5.5 km run
11,000 steps
166.8 before bed
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 87.33g | Prot: 190.17g | Carbs: 170.55g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half) , Spinach , English Muffin, Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's 12 Grain Bread , Hellmann's Light Mayonnaise. Dinner: Potato, Sunflower Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Flour, Egg, President's Choice Italian Style Bread Crumbs, Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Dom Reserve Smoked Steelhead Salmon. more...
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Losing 10.2 kg a Week
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