Weigh In record (no journal entry) for 21 January 2014
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78.9 kg
Lost so far: 41.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1874 kcal
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Fat: 56.89g | Prot: 181.59g | Carbs: 155.44g.
Breakfast: Bananas, Smoothie King Gladiator Smoothie (40 oz), Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Cooked Green String Beans (from Fresh), Olive Garden Garden-fresh Salad with Dressing, Quinoa (Cooked), World Catch Tilapia Fillets, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Quinoa (Cooked), Sea Best Tilapia Fillets, Shortcake Sponge with Whipped Cream and Fruit, Skinless Chicken Breast. Snacks/Other: WhoNu? Chocolate Cookies, Compliments Sunflower Seeds in Shell Salted. more...
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3121 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 3 hours, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 28 minutes, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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 Comments
Almost there! You are such an inspiration! =)
21 Jan 14 by member: ZivaDavid11
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21 Jan 14 by member: namramn1
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ViaStrong's Weight History
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