Weigh In record (no journal entry) for 21 January 2014
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95.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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2165 kcal
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Fat: 43.34g | Prot: 108.51g | Carbs: 365.36g.
Breakfast: Life Smart Classic Yogurt, Fuji Apples, Bananas, Life Smart Classic Yogurt, Steel Cut Oats. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas, Flaked Light Tuna in Water, Persimmon. Dinner: Rice and Beans, Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Date, Fuji Apples, Greek Yogurt 2%, Raisins (Seedless), Bananas, Extra Dark, Fuji Apples. more...
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5416 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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