Weigh In record (no journal entry) for 20 May 2021
|
69.7 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 40.14g | Prot: 28.65g | Carbs: 50.92g.
Breakfast: Dole Baby Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, Taco Cabana Crispy Beef Taco, Don Pablo's Cheese & Onion Enchilada. Snacks/Other: Atkins Chocolate Coconut Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|