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Glad to see my pigfest this weekend didn't ruin me! Day #2 back on track.
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85.6 kg
Lost so far: 15.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1859 kcal
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Fat: 95.30g | Prot: 102.15g | Carbs: 162.72g.
Breakfast: Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Pears, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Tostitos Hint of Lime Tortilla Chips, Mexican Rice, Rosarita Refried Beans, Canola Vegetable Oil, Publix Flank Steak, Skinless Chicken Breast, Qdoba Mexican Grill Fajita Vegetables, Great Value Light Buttermilk Ranch Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Pistachio Nuts, Skinless Chicken Breast. Snacks/Other: Great Value Great Value Chewy Protein Bars. more...
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2173 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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KThompson12's Weight History
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