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13.5 weeks ~ 16 pounds gone
and the test scores were good!
45 pt drop in total cholesterol since Feb back to 6/19 levels
Still a lot of work to do but this was the encouragement I needed to see.
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.25g | Prot: 71.86g | Carbs: 177.27g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Bechamel Sauce, Lunch Mate Premium Black Forest Turkey Breast, Moussaka, Happy Farms Gouda Cheese, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Lunch Mate Premium Black Forest Ham. Dinner: Publix Classic Hummus, Zucchini (with Salt, Drained, Cooked, Boiled) , HEB Select Grilled Eggplant, Bremer Lasagna with Meat Sauce, Miracle Noodle Angel Hair Shirataki Pasta, MyFitFoods Thai Shrimp Curry. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Choceur Creamy Milk Chocolate, Merlot Wine , Great Value Sliced Beets, Mission Blue Corn Tortilla Chips, Eating Right Cranberry Pistachio Mini Biscotti. more...
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Losing 1.0 kg a Week
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