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down 24 lbs since march 15. time to increase the exercise now to keep the rate of loss consistent
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102.1 kg
Lost so far: 11.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.00g | Prot: 66.04g | Carbs: 88.29g.
Breakfast: Oat Bran, Quaker Super Grains Hot Cereal, Blueberries, Decaffeinated Tea Unsweetened, Walnuts, Dairyland Skim Milk. Lunch: Compliments Ground Chicken Breast Extra Lean, Coleslaw (Commercial). Dinner: Zucchini , Broccoli Flower Clusters , Baby Spinach, Onions , Mushrooms , Egg. more...
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Losing 0.5 kg a Week
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Darlene914's Weight History
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