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-Day 177: Daily Weight In...(134.2lbs) Steady Freddy 😁
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 31.19g | Prot: 56.06g | Carbs: 17.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Fit & Active Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh. Dinner: Fit & Active Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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