Weigh In record (no journal entry) for 20 May 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 55.33g | Prot: 84.19g | Carbs: 197.61g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Starbucks Very Berry Hibiscus Refresher (Grande), Starbucks Blueberry Scone, 100% Whole Wheat Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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