Siegels's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1958 kcal

Fat: 70.55g | Prot: 109.23g | Carbs: 204.02g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Caesar Salad with Romaine, Thin Crust Pizza with Meat. Dinner: Hardee's Hand Breaded Chicken Tenders (3 Piece), White Rice, Member's Mark Orange Chicken. Snacks/Other: Atkins Meal Chocolate Chip Cookie Dough Bar, Beer. more...

1717 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 May 21

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Siegels's Weight History