Weigh In record (no journal entry) for 20 May 2021
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.13g | Prot: 91.63g | Carbs: 198.42g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Culinary Treasures Jalapeno Lime Aioli, Kirkland Signature Oven Roasted Turkey, Great Value Monterey Jack Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread, Sweet Red Peppers , No Name Light Shredded Nacho Cheese, White Potatoes (Flesh and Skin), Herbamare Original, Gray Ridge Large Eggs, Onions, Mushrooms, Tomatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, President's Choice Blonde Brew, Sleeman Clear 2.0, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Losing 0.0 kg a Week
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Hazel577's Weight History
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