Weigh In record (no journal entry) for 20 May 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 31.35g | Prot: 95.69g | Carbs: 122.64g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Cooked Salmon, Egg. Lunch: Watermelon , Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Lindt Caramel & Sea Salt, Mangos , Cooked Beets (from Fresh). more...
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Losing 3.5 kg a Week
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Lora Jone's Weight History
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