corifeo's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

57.7 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1611 kcal

Fat: 57.16g | Prot: 164.19g | Carbs: 118.63g. Breakfast: Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Pork Chop, Mashed Potato. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1631 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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corifeo's Journal, 21 Jan 14

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corifeo's Weight History