Weigh In record (no journal entry) for 20 May 2021
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77.1 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 77.94g | Prot: 71.85g | Carbs: 225.95g.
Breakfast: Bananas, Peanut Butter, White Bread (Home Recipe or Bakery), Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Young Green Onions, Mayonnaise , Huy Fong Foods Sriracha Hot Chili Sauce, Celery , Compliments Chick Peas, Tuna in Water (Canned). Dinner: Caesar Salad with Romaine, Pork Fried Rice. Snacks/Other: Maple Syrup , Quaker Steel Cut Oats (45g), Apples , Mixed Nuts, Coffee, Organic Coconut Creamer. more...
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2310 kcal
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Exercise:
Elliptical - 20 minutes, Standing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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