Weigh In record (no journal entry) for 11 February 2011
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107.2 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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2882 kcal
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Fat: 70.59g | Prot: 136.27g | Carbs: 432.61g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Par, Praeventia, Fibre Plus, Grapes, Strawberries. Dinner: McCain, Honey. Snacks/Other: Hot chocolate, Brownie. more...
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2901 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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