Weigh In record (no journal entry) for 21 January 2014
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109.9 kg
Lost so far: 48.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1673 kcal
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Fat: 43.01g | Prot: 142.99g | Carbs: 182.47g.
Lunch: van oriental Chicken Egg Roll (Jehling), Subway 12" Roast Beef. Dinner: Kroger Mushroom Flavor Rice & Sauce, Cooked Green String Beans (from Fresh), Broccoli, Eating Right Peeled Baby-cut Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Wheat Bread, Strawberries. more...
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3599 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
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Losing 9.5 kg a Week
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foreverfrost's Weight History
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