Weigh In record (no journal entry) for 21 January 2014
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1970 kcal
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Fat: 29.44g | Prot: 65.17g | Carbs: 364.80g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Sweet Tea 100 Calories (1 Solo cup), Food Lion Mandarin Oranges in Orange Gelatin, Great Value Diced Pears in Light Syrup, Boston Market Swedish Meatballs. Dinner: Skinless Chicken Breast, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Other: Welch's Fruit Snacks Fat Free, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3426 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Enthalpyfunction412's Weight History
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