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Evening weigh in 11791 steps. No exercise except a walk, 1928 cals on watch at bed
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75.2 kg
Lost so far: 1.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 73.38g | Prot: 154.98g | Carbs: 131.02g.
Breakfast: Sesame Oil , Dempster's 12 Grain Bread , Prawns, Milk (2% Lowfat with Added Vitamin A) , Avocados , Half and Half Cream. Lunch: Mushrooms , Onions , Shirakiku Shirataki Style Noodle, Beef (Lean Only Eaten), Sunrise Medium Firm Tofu, Sesame Oil . Dinner: Onions , Lettuce, Chobani Greek Yogurt Non-Fat, Cucumber (with Peel) , Corn, Sprague Organic Black Beans, Cherry Tomatoes, La Costena Chipotle Peppers in Adobo Sauce, President's Choice Avocado Chunks, Hellmann's Light Mayonnaise, Yam , Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half) . more...
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Losing 3.2 kg a Week
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