Weigh In record (no journal entry) for 21 January 2014
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2684 kcal
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Fat: 97.57g | Prot: 208.30g | Carbs: 255.17g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Bananas, American Cheese, Hamburger on Bun. Dinner: Beef Curry, White Rice, Chicken Wing. Snacks/Other: Strawberries, Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.1 kg a Week
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