Weigh In record (no journal entry) for 11 February 2011
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106.4 kg
Lost so far: 3.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1531 kcal
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Fat: 105.11g | Prot: 107.63g | Carbs: 39.25g.
Breakfast: chevre, egglands best grade a large, red pepper, zucchini, spinach, butter. Lunch: red pepper, avocado, tomato, ceasar dressing, cos or romaine lettuce, Cucumber (with Peel), black olives, chicken breast. Dinner: butter, broccoli, salmon. Snacks/Other: psyllium husk, earl grey tea, cream, salt, vlasic relish, egglands best grade A egg large, pepper, spicy brown mustard. more...
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2848 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LambiePi's Weight History
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