Weigh In record (no journal entry) for 19 May 2021
|
73.5 kg
Lost so far: 25.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 92.03g | Prot: 63.87g | Carbs: 47.65g.
Breakfast: Trader Joe's Large Hazelnuts, Dry Roasted Almonds (Without Salt Added), Cooked Chard (Fat Not Added in Cooking), America's Choice Bacon Thick Sliced, Starbucks Iced Caffe Americano (Venti), Half and Half Cream, Cream (Half & Half). Dinner: Bell Peppers, Trader Joe's Nutritional Yeast, For You Radishes, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Trader Joe's Organic Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Dry Roasted & Salted Almonds. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AzureRaven's Weight History
|