Weigh In record (no journal entry) for 19 May 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.99g | Prot: 89.44g | Carbs: 139.81g.
Breakfast: HEB Chewy Trail Mix Bars, Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, 1% Fat Milk. Lunch: KC Masterpiece BBQ Sauce, Red Leaf Lettuce , HEB Green Leaf Lettuce Leaves, Pork Roast (Lean Only Eaten), Kraft Swiss Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Jif Natural Creamy Peanut Butter. Snacks/Other: Kozy Shack Tapioca Pudding . more...
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2999 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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