Weigh In record (no journal entry) for 19 May 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.24g | Prot: 79.43g | Carbs: 172.53g.
Breakfast: Rhubarb Crisp, Coffee. Lunch: Silver Hills Squirrelly Bread, Black Diamond Thick Cheddar Cheese Slices, Tomatoes, Nestle Pure Life Water, Moe’S Arctic Vegetable Soup, Grissol Melba Toast. Dinner: Potato, Carrots , Kraft Miracle Whip, Fresh Express 3 Color Coleslaw, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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