lowmotivation's Journal, 19 May 21

dropping the first weight quickly is always satisfying... but easy to do so when I'm more hydrated. I wish the weight would slide off this easily all the time! I know next week is going to be so much slower progress

105.2 kg Lost so far: 19.5 kg.    Still to go: 28.1 kg.    Diet followed: Reasonably Well.

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1337 kcal

Fat: 59.40g | Prot: 82.98g | Carbs: 118.10g.   Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Arugula Lettuce, Chicken Thigh (Skin Not Eaten), Great Value Whole Wheat English Muffin, Subway Double Chocolate Chip Cookie. Lunch: Kirkland Signature Goat Cheese, Arugula Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Fried Egg, Green Peas . Snacks/Other: Apple Strudel . more...

2784 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...