Weigh In record (no journal entry) for 19 May 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 39.98g | Prot: 120.54g | Carbs: 201.34g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, Schwan's Chicken Breast Meat for Fajitas, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Italian Bread, Olive Garden Minestrone Soup, Thin Crust Pizza with Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Smart Ones Picante Chicken & Pasta. Snacks/Other: Beer, Halo Top Pops Peanut Butter Swirl. more...
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1883 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.9 kg a Week
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