Weigh In record (no journal entry) for 19 May 2021
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58.9 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 69.46g | Prot: 77.01g | Carbs: 189.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Honey , Bob's Red Mill Chia Seed, Blueberries , Silk Almond Unsweetened Original, Quaker High Protein Triple Berry Instant Oatmeal. Lunch: Thai Kitchen Peanut Satay Sauce, Wong Wing Vegetable Spring Rolls. Dinner: Chicken Breast, VH Butter Chicken Sauce, Basmati Rice (Cooked). Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, 2% Fat Milk, Apples , Strawberries . more...
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1653 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Cardio - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Marce0112's Weight History
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