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vDay 176: Daily Weight In...(134.2lbs) Down 1.2lbs 😄
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 11.10g | Prot: 32.56g | Carbs: 12.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Turkey Sausage Sticks, Coffee. more...
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Losing 3.8 kg a Week
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