Weigh In record (no journal entry) for 19 May 2021
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67.0 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 24.77g | Prot: 43.10g | Carbs: 118.22g.
Breakfast: Smucker's Pure Raspberry Jam, Neilson Dairy 2% Partly Skimmed Milk, Coffee with Milk and Sugar, Kellogg's Special K Red Berries, Gay Lea Salted Butter, Rudolph's Bavarian Rye Sourdough Bread. Lunch: President's Choice Gouda Cheese, Boiled Egg, Ritz Crackers, Schneider's Kielbasa Sausage. Dinner: Chicken Salad, Dole Chopped Romaine Lettuce. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Sleeman Clear 2.0. more...
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Gaining 0.8 kg a Week
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lose10plus's Weight History
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