Weigh In record (no journal entry) for 19 May 2021
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 84.36g | Prot: 107.22g | Carbs: 190.26g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Italian Salad Dressing, Feta Cheese, Woolworths Lean Beef Mince, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk. Dinner: Jungle Muesli Granola, Chicken Thigh (Skin Not Eaten), Bakers Provita, Pick n Pay Low Fat Strawberry Yoghurt. Snacks/Other: Merlot Wine. more...
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Losing 7.7 kg a Week
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Gertrude888's Weight History
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