Weigh In record (no journal entry) for 19 May 2021
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 48.56g | Prot: 227.80g | Carbs: 275.39g.
Breakfast: Cafeína, Multivitaminico, Omega 3, Claras de Huevo, Leche de Almendras, Harina de Avena Sabor Galleta María, Piña en Su Jugo, Aceite de Oliva Extra Virgen, Huevo. Lunch: Kiwi, Gallo Pasta Integral, Espinacas Frescas, Sal Marina, Salmón, Fresa o Freson, Fiambre Pechuga de Pavo, Barra de Pan Integral, Queso Semicurado, Jamón Serrano, Aceite de Oliva Extra Virgen. Dinner: Manzana, Pepino (Pelado), Pechuga de Pollo a la Plancha, Sal Marina. Snacks/Other: Micellar Casein, Leche de Almendras, Stevia, Café con Leche, 100% Whey Protein Isolate, Creatine Monohydrate, Harina de Arroz. more...
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Losing 0.5 kg a Week
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