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Morning weigh in, using this app only to track calories. Trying to stay at around 1600 cals and exercise daily. 10,000 steps a day!
Slow 5km Run today.
17929 steps.
2371 cals at bedtime with watch.
166.8 lbs at night too.
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 71.57g | Prot: 110.43g | Carbs: 181.34g.
Breakfast: Dempster's 12 Grain Bread , Cream (Half & Half) , Avocados , Egg (Whole) . Lunch: Dempster's 12 Grain Bread , Lettuce, Deli Chicken or Turkey Loaf, Mentos Mint, Tomatoes, Hellmann's Light Mayonnaise. Dinner: Kikkoman Mirin , Hoisin Sauce , Mushrooms , Soy Sauce, T&T Konjac Yam Noodle Bundles, Beef (Lean Only Eaten), Rogers Best Brown Sugar, Broccoli , Sunrise Medium Firm Tofu, Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Butternut Winter Squash , Sesame Oil . Snacks/Other: Tangerines (Mandarin Oranges) , Apples , Milk (2% Lowfat with Added Vitamin A) . more...
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Losing 9.5 kg a Week
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