Charlie21's Journal, 23 Apr 09

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Weigh In record (no journal entry) for 23 April 2009

101.2 kg Lost so far: 0.9 kg. Still to go: 28.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 April 2009:

793 kcal

Fat: 22.82g | Prot: 23.67g | Carbs: 131.75g. Breakfast: Coffee with Cream and Sugar. Lunch: red pepper jelly, Original Town House Crackers, red beans. Snacks/Other: orange juice, chocolate chip cookies. more...

2747 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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I went away for four days and lost my mind! I ate so much I even got sick on my last day of vacation and gained a lot of weight. I'm getting back on track. I refuse to keep abusing my body anymore!!!!

23 Apr 09 by member: Charlie21


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Charlie21's Journal, 23 Apr 09

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Charlie21's Weight History