Weigh In record (no journal entry) for 20 January 2014
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2014:
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1956 kcal
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Fat: 71.72g | Prot: 97.11g | Carbs: 254.94g.
Breakfast: 5 Grain Rolled Hot Cereal, Extra Dark Chocolate. Lunch: Life Smart Classic Yogurt, Persimmon, Flaked Light Tuna in Water, Bananas, Fuji Apples. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (Fat Added in Cooking), Green Peas, Sea Bass with Caper and Almond Lemon Sauce. Snacks/Other: Fuji Apples, Date, Fuji Apples, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%. more...
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4810 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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