Weigh In record (no journal entry) for 18 May 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2628 kcal
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Fat: 65.72g | Prot: 220.60g | Carbs: 277.90g.
Breakfast: Simply Orange Orange Juice, Kellogg's Vector Granola, Bananas , Strawberries , Blueberries , Danone Oikos Strawberry Greek Yogurt, Egg, Silk Almond & Cashew Milk, President's Choice 4 Berries, Six Star Whey Protein Plus. Lunch: Sun Rich Apple Slices, Blueberries , No Name Fat Free Cottage Cheese, Janes Oven Roasted Carved Chicken Breasts. Dinner: Sealtest Fat Free Skim Milk, M&M Meat Shops Boneless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Minute Rice White Rice. Snacks/Other: Clif Bar Chocolate Mint Protein Bar, Natursource Tamari Almonds, Honeycrisp Apples, Sealtest Fat Free Skim Milk, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2526 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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james_groulx's Weight History
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