Weigh In record (no journal entry) for 11 February 2011
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94.7 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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595 kcal
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Fat: 13.42g | Prot: 18.05g | Carbs: 100.57g.
Breakfast: water, weigh watchers oatmeal, lg timhortons coffee relar. Lunch: chicken broth, beans in pork, carrot, WATER, cabbage, crackers, chicken broth, beans in pork, carrot, WATER, cabbage. Dinner: PC 7 Grain Flatbread Crackers - Rosemary & Onion. more...
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2947 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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daydreamer19852005's Weight History
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