szamkoboka's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

841 kcal

Fat: 38.77g | Prot: 71.31g | Carbs: 58.92g. Breakfast: Espresso Coffee, Premier Protein Chocolate Protein Shake, Bananas . Lunch: Sweet Potato , Broccoli , Baked or Broiled Salmon. Dinner: Fresh Attitude Caesar Salad. more...

1949 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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szamkoboka's Journal, 18 May 21

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szamkoboka's Weight History