szamkoboka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: - - 1766* -
May 2021
Mon 31: - - 1951* -
Sat 29: 514 * 51%
Fat:
 
Prot:
 
Carbs:
25.81g
 
59.01g
 
11.43g
1767*  1253
Fri 28: - - 1774* -
Thu 27: - - 1773* -
Wed 26: - - 1777* -
Tue 25: - - 1778* -
Mon 24: - - 183* -
Thu 20: 429 * 14%
Fat:
 
Prot:
 
Carbs:
10.57g
 
35.49g
 
52.17g
- -
Wed 19: - - 2146* -
Tue 18: 841 * 28%
Fat:
 
Prot:
 
Carbs:
38.77g
 
71.31g
 
58.92g
1949*  1108
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