Auctioneer Colonel's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

76.2 kg Lost so far: 6.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

967 kcal

Fat: 38.14g | Prot: 56.73g | Carbs: 101.05g. Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Tamale with Meat, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Pure Heart Seedless Watermelon, Turkey Hill Vanilla Ice Cream Sandwich. more...

3790 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Auctioneer Colonel's Weight History

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Auctioneer Colonel's Journal, 18 May 21

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Auctioneer Colonel's Weight History