Bandrai's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

75.3 kg Lost so far: 0.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

722 kcal

Fat: 24.68g | Prot: 44.57g | Carbs: 32.37g. Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Chicken Jalfrezi. Snacks/Other: Yellow Tail Cabernet Sauvignon. more...

2506 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Bandrai's Journal, 18 May 21

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Bandrai's Weight History